121209:
10 Minutes to learn/practice Muscle Ups
-then-
“Dixie Diva”
6 Rounds For Time:
12 Deadlifts (245#/165#)
9 Handstand Push Ups
400 Meter Run
Sunday, December 9, 2012
121209:
10 Minutes to learn/practice Muscle Ups
-then-
“Dixie Diva”
6 Rounds For Time:
12 Deadlifts (245#/165#)
9 Handstand Push Ups
400 Meter Run
HAPPY BIRTHDAY!!!!!!!!!!!!!!!!
(His puffed cheeks are so cute)
Happy birthday, CrossFit dragon!!!!! xo
Thanks you guys!
Back was a little tight today so I a light sumo deadlift (135# maybe). I think I did it in 23:08 or something.
Add tendonitis and a tricky lower back to general weenieness, and you get 36 minutes at 75#. Head touched the ground for first 3 pikes per round.
Ouch.
p.s. I love Honey the pitbull.
Great job Terri!!
Dixie Diva
Deadlifts @ 115#
Pike Push ups
Fun and challenging!!
I love Honey too!! She has swagger
Awe Honey loves y’all too!! 🙂
“Dixie Diva”
25:18 at 145#
Good job everyone!! That was a long one.
@terri: you are gonna rock those kipping pull-ups soon enough!
@ashley: nice job on the DLs!
Happy Birthday Ethan!
And thanks for coaching Michael.
1st strict muscle up today…
Then 30 min of pain.
RX but row not run I think I finished between 23 and 26