Sunday, December 9, 2012 Posted on December 8, 2012 by crossadmin Happy Birthday Ethan!! 121209: 10 Minutes to learn/practice Muscle Ups -then- “Dixie Diva” 6 Rounds For Time: 12 Deadlifts (245#/165#) 9 Handstand Push Ups 400 Meter Run Post navigation Saturday, December 8, 2012Monday, December 10, 2012 8 thoughts on “Sunday, December 9, 2012” HAPPY BIRTHDAY!!!!!!!!!!!!!!!! (His puffed cheeks are so cute) Reply Happy birthday, CrossFit dragon!!!!! xo Reply Thanks you guys! Back was a little tight today so I a light sumo deadlift (135# maybe). I think I did it in 23:08 or something. Reply Add tendonitis and a tricky lower back to general weenieness, and you get 36 minutes at 75#. Head touched the ground for first 3 pikes per round. Ouch. p.s. I love Honey the pitbull. Reply Great job Terri!! Dixie Diva Deadlifts @ 115# Pike Push ups Fun and challenging!! I love Honey too!! She has swagger Reply Awe Honey loves y’all too!! 🙂 “Dixie Diva” 25:18 at 145# Good job everyone!! That was a long one. @terri: you are gonna rock those kipping pull-ups soon enough! @ashley: nice job on the DLs! Happy Birthday Ethan! And thanks for coaching Michael. Reply 1st strict muscle up today… Then 30 min of pain. Reply RX but row not run I think I finished between 23 and 26 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, December 9, 2012 Posted on December 8, 2012 by crossadmin Happy Birthday Ethan!! 121209: 10 Minutes to learn/practice Muscle Ups -then- “Dixie Diva” 6 Rounds For Time: 12 Deadlifts (245#/165#) 9 Handstand Push Ups 400 Meter Run
Thanks you guys! Back was a little tight today so I a light sumo deadlift (135# maybe). I think I did it in 23:08 or something. Reply
Add tendonitis and a tricky lower back to general weenieness, and you get 36 minutes at 75#. Head touched the ground for first 3 pikes per round. Ouch. p.s. I love Honey the pitbull. Reply
Great job Terri!! Dixie Diva Deadlifts @ 115# Pike Push ups Fun and challenging!! I love Honey too!! She has swagger Reply
Awe Honey loves y’all too!! 🙂 “Dixie Diva” 25:18 at 145# Good job everyone!! That was a long one. @terri: you are gonna rock those kipping pull-ups soon enough! @ashley: nice job on the DLs! Happy Birthday Ethan! And thanks for coaching Michael. Reply
HAPPY BIRTHDAY!!!!!!!!!!!!!!!!
(His puffed cheeks are so cute)
Happy birthday, CrossFit dragon!!!!! xo
Thanks you guys!
Back was a little tight today so I a light sumo deadlift (135# maybe). I think I did it in 23:08 or something.
Add tendonitis and a tricky lower back to general weenieness, and you get 36 minutes at 75#. Head touched the ground for first 3 pikes per round.
Ouch.
p.s. I love Honey the pitbull.
Great job Terri!!
Dixie Diva
Deadlifts @ 115#
Pike Push ups
Fun and challenging!!
I love Honey too!! She has swagger
Awe Honey loves y’all too!! 🙂
“Dixie Diva”
25:18 at 145#
Good job everyone!! That was a long one.
@terri: you are gonna rock those kipping pull-ups soon enough!
@ashley: nice job on the DLs!
Happy Birthday Ethan!
And thanks for coaching Michael.
1st strict muscle up today…
Then 30 min of pain.
RX but row not run I think I finished between 23 and 26