131208:
5 X 1 3-POSITION SNATCH
-and-
5 X 1 3-POSITION CLEAN
-then-
3 Sets, for effort:
15 Weighted Sit-Ups
20 Reverse Hypers
25 Banded Good Mornings
—
1000 Yoga Sunday
131208:
5 X 1 3-POSITION SNATCH
-and-
5 X 1 3-POSITION CLEAN
-then-
3 Sets, for effort:
15 Weighted Sit-Ups
20 Reverse Hypers
25 Banded Good Mornings
—
1000 Yoga Sunday
2013
2015
2016
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