Sunday, December 8, 2013

new boats in action

131208:

5 X 1  3-POSITION SNATCH

-and-

5 X 1  3-POSITION CLEAN

-then-

3 Sets, for effort:
15 Weighted Sit-Ups
20 Reverse Hypers
25 Banded Good Mornings

1000 Yoga Sunday

Leave a Reply

Your email address will not be published. Required fields are marked *