Sunday, December 8, 2013 Posted on December 7, 2013 by crossadmin 131208: 5 X 1 3-POSITION SNATCH -and- 5 X 1 3-POSITION CLEAN -then- 3 Sets, for effort: 15 Weighted Sit-Ups 20 Reverse Hypers 25 Banded Good Mornings — 1000 Yoga Sunday Post navigation Saturday, December 7, 2013Monday, December 9, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, December 8, 2013 Posted on December 7, 2013 by crossadmin 131208: 5 X 1 3-POSITION SNATCH -and- 5 X 1 3-POSITION CLEAN -then- 3 Sets, for effort: 15 Weighted Sit-Ups 20 Reverse Hypers 25 Banded Good Mornings — 1000 Yoga Sunday