Sunday, December 30, 2012


10 Minutes to: Work up to 1 heavy Squat Snatch


3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (55#/35#)
12 Pull Ups

4 thoughts on “Sunday, December 30, 2012

  1. Helen 9:45 Rx. Lost my PRs in an old phone but think that’s got to be one. Unbroken KBS the whole time and most of the PUs.

  2. practiced 42# snatches

    Helen 14:40
    35# db swings; tiny blue & my tiny red for pull ups
    I may have done a few extra pull ups at the end when I got confused about my count, but I didn’t want to do too few!

  3. Finally back after a ton of holiday travel…
    100 pushups for time 3:01 (yesterday in hotel room)
    today after plane & marta ride…
    3 Rounds
    400 M Run…12:45
    …clearly, vacation is still upon me

    Remember…this is “Bring a Friend” week @ RX!! Laissez les bons temps rouler:-)

Leave a Reply

Your email address will not be published. Required fields are marked *