121230:
10 Minutes to: Work up to 1 heavy Squat Snatch
-then-
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (55#/35#)
12 Pull Ups
121230:
10 Minutes to: Work up to 1 heavy Squat Snatch
-then-
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (55#/35#)
12 Pull Ups
2013
2015
2016
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Holy! Back squat instead of snatch: 115# 3 reps.
Mod wod: 400 run, 35 goblet squat, 12 box jumps for 3 rds @12:29.
Helen 9:45 Rx. Lost my PRs in an old phone but think that’s got to be one. Unbroken KBS the whole time and most of the PUs.
practiced 42# snatches
Helen 14:40
35# db swings; tiny blue & my tiny red for pull ups
I may have done a few extra pull ups at the end when I got confused about my count, but I didn’t want to do too few!
Finally back after a ton of holiday travel…
100 pushups for time 3:01 (yesterday in hotel room)
today after plane & marta ride…
3 Rounds
21-15-9
HSPU
Pullups
400 M Run…12:45
…clearly, vacation is still upon me
Remember…this is “Bring a Friend” week @ RX!! Laissez les bons temps rouler:-)