171203:
15 Minutes: Handstand progressions/practice
–then–
3 attempts: Max Distance Handstand Walk
–then–
EoMOMx20:00
AMRAP Deficit HSPU 6”/4″
–then–
Hollow Hold: Accumulate 2:00
Shoot Thru: x40 Reps
NOTE: Partition as needed.
171203:
15 Minutes: Handstand progressions/practice
–then–
3 attempts: Max Distance Handstand Walk
–then–
EoMOMx20:00
AMRAP Deficit HSPU 6”/4″
–then–
Hollow Hold: Accumulate 2:00
Shoot Thru: x40 Reps
NOTE: Partition as needed.
2013
2015
2016
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