131229:
“Willy”
3 Rounds of:
800m Run
5 Front Squats (225#/155#)
200m Run
11 Chest to Bars
400m Run
12 Kettlebell Swings (70#/55#)
—
1000 Yoga
131229:
“Willy”
3 Rounds of:
800m Run
5 Front Squats (225#/155#)
200m Run
11 Chest to Bars
400m Run
12 Kettlebell Swings (70#/55#)
—
1000 Yoga
2013
2015
2016
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I love the look of this WOD but my nasty head cold says “no way”…. I guess on my first day back to the land of living I should skip a hero wod. Boo, colds 🙁
Feel better 🙂