Sunday, December 29, 2013

sled fun

131229:

“Willy”
3 Rounds of:
800m Run
5 Front Squats (225#/155#)
200m Run
11 Chest to Bars
400m Run
12 Kettlebell Swings (70#/55#)

1000 Yoga

2 thoughts on “Sunday, December 29, 2013

  1. I love the look of this WOD but my nasty head cold says “no way”…. I guess on my first day back to the land of living I should skip a hero wod. Boo, colds 🙁

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