Sunday, December 29, 2013 Posted on December 28, 2013 by crossadmin 131229: “Willy” 3 Rounds of: 800m Run 5 Front Squats (225#/155#) 200m Run 11 Chest to Bars 400m Run 12 Kettlebell Swings (70#/55#) — 1000 Yoga Post navigation Saturday, December 28, 2013Monday, December 30, 2013 2 thoughts on “Sunday, December 29, 2013” I love the look of this WOD but my nasty head cold says “no way”…. I guess on my first day back to the land of living I should skip a hero wod. Boo, colds 🙁 Reply Feel better 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.