Sunday, December 27, 2015

12.26

151227:

10 minutes of gymnastics practice

then

“Roosevelt”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70#/55#)
7 Box Jumps (24″/20″)
Shuttle Sprint (10 Meters out, 10 Meters Back)
7 Burpees
Shuttle Sprint (10 Meters out, 10 Meters Back)
NOTE: Team member 1 does everything then tags team member 2 and so on…so duty cycle equals roughly 1:2 work:rest

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