Sunday, December 18, 2016

_mg_5505

161218:

Teams of 2
“Annie-Fran-Isabel”
150 Double-Unders
150 AbMat Sit-ups
45 Thrusters (95#/65#)
45 Pull-ups
30 Power Snatch (135#/95#)
NOTE: Share a bar, add weight as you go. Alternate work with your partner.

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