121215:
10 Minutes to Back Squat 5 x 5 Reps, heaviest possible
-then-
“Elizabeth”
21-15-9
Squat Clean (135#/95#)
Ring Dips
121215:
10 Minutes to Back Squat 5 x 5 Reps, heaviest possible
-then-
“Elizabeth”
21-15-9
Squat Clean (135#/95#)
Ring Dips
Smallish crowd this a.m. Folks out partying last night??
Good squatting practice & great coaching from Burke.
85# x 5 back squats
13:36 “Elizabeth” with
45# squat cleans, resting a lot, trying to improve form
ring dips with red band
OH, and thanks for the great party yesterday, CFRX!! It was wonderful to see everyone and be festive. xoxoxo
GOOD LUCK TODAY, TEAM!!!
The team is competing today? Where what when? GO TEAM!
85# BS. Need to work on keeping chest up. Elizabeth sucked. 14 minutes with 50# and box dips. Tweaked my back in second round, so switched to HPC for third.
Need to work on landing with feet not so wide. Keep elbows up on the ascent. Also need to work on not being such a major weenie. (Considering this is my fifth year of CF, success is unlikely.)
5×5 ending at 165#. Elizabeth in 14:03 at 110# and rx ring dips.