Sunday, December 15, 2013 Posted on December 14, 2013 by crossadmin 131215: It’s that time of year again… “300” 25 Strict Pull Ups 50 Deadlifts (135#/95#) 50 Push Ups 50 Box Jumps (24″) 50 Floor Wipers (135#/95#) 50 KB Clean and Press (35#; KB must touch floor between reps) 25 Strict Pull Ups Post navigation Saturday, December 14, 2013Monday, December 16, 2013 One thought on “Sunday, December 15, 2013” One word: scaling. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, December 15, 2013 Posted on December 14, 2013 by crossadmin 131215: It’s that time of year again… “300” 25 Strict Pull Ups 50 Deadlifts (135#/95#) 50 Push Ups 50 Box Jumps (24″) 50 Floor Wipers (135#/95#) 50 KB Clean and Press (35#; KB must touch floor between reps) 25 Strict Pull Ups
One word: scaling.