Sunday, December 15, 2013

300

131215:

It’s that time of year again…

“300”
25 Strict Pull Ups
50 Deadlifts (135#/95#)
50 Push Ups
50 Box Jumps (24″)
50 Floor Wipers (135#/95#)
50 KB Clean and Press (35#; KB must touch floor between reps)
25 Strict Pull Ups

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