131215:
It’s that time of year again…
“300”
25 Strict Pull Ups
50 Deadlifts (135#/95#)
50 Push Ups
50 Box Jumps (24″)
50 Floor Wipers (135#/95#)
50 KB Clean and Press (35#; KB must touch floor between reps)
25 Strict Pull Ups
131215:
It’s that time of year again…
“300”
25 Strict Pull Ups
50 Deadlifts (135#/95#)
50 Push Ups
50 Box Jumps (24″)
50 Floor Wipers (135#/95#)
50 KB Clean and Press (35#; KB must touch floor between reps)
25 Strict Pull Ups
One word: scaling.