141214:
Build to a max height box jump
-then-
“Bomba”
3 rounds:
400 Meter Run
30 Box Jumps (24″/20″)
20 Push Presses (115#/80#)
141214:
Build to a max height box jump
-then-
“Bomba”
3 rounds:
400 Meter Run
30 Box Jumps (24″/20″)
20 Push Presses (115#/80#)
