171210:
10 Minutes: Pistol Practice
–then–
Tabata Pistols (score this for total reps)
–then–
20 Min EMOM
Minutes:
1) 10 Shoot Thru on Parallette/Stack of Plates/Boxes
2) :10 HS Hold (RX is freestanding)
3) 15 V-Ups
4) :15 Hollow Hold
171210:
10 Minutes: Pistol Practice
–then–
Tabata Pistols (score this for total reps)
–then–
20 Min EMOM
Minutes:
1) 10 Shoot Thru on Parallette/Stack of Plates/Boxes
2) :10 HS Hold (RX is freestanding)
3) 15 V-Ups
4) :15 Hollow Hold
2013
2015
2016
|
 |
 |
 |
 |
 |