Sunday, December 1, 2013

more rowboats

131201:

20 Minutes:
Front Squat
5-3-3-3-1-1-1
NOTE: Aim for a 1 Rep Max

-then-

“Banzai”
AMRAP 10:
15 Wall Balls (20#/14#)
30 Double Unders

Barbell Homework: Find a 1 Rep Max Front Squat

1000 YOGA

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