Sunday, August 9, 2015

8.8

150809:

3×8 Backsquat @ 70%

-then-

4 min AMRAP
Burpees
*On the minute 20 Double Unders
-rest 1 min-
4 min AMRAP
KBS (55#/35#)
*OTM 20 DU’s
rest 1 min-
4 min AMRAP
Front rack lunge (55#/35#)
*OTM 20 DU’s

Leave a Reply

Your email address will not be published. Required fields are marked *