Sunday, August 9, 2015

Posted on by crossadmin

8.8

150809:

3×8 Backsquat @ 70%

-then-

4 min AMRAP
Burpees
*On the minute 20 Double Unders
-rest 1 min-
4 min AMRAP
KBS (55#/35#)
*OTM 20 DU’s
–rest 1 min-
4 min AMRAP
Front rack lunge (55#/35#)
*OTM 20 DU’s

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