Sunday, August 5, 2012


“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135#/95#)
10 Burpees


Optional After-Party: 100 weighted abs…any style

4 thoughts on “Sunday, August 5, 2012

  1. Flew in from South America this morning and was so happy to see everyone and be back at my home gym! The place looks great with the new rings and was really hopping!

    8:31 w/55# cleans
    100 abs of various kinds

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