Sunday, August 3, 2014

Mom & son both got PRs on their back squats!!
Mom & son both got PRs on their back squats!!

140803:

Make Up Day: 1 RM Backsquat or Frontsquat

-or-

“Bring Sally Up” squat challenge

-then-

“Goat Day”
OTM x 20:
Odd: Goat 1
Even: Goat 2

One thought on “Sunday, August 3, 2014

  1. Just to let you know: that in Merrell Down and Dirty Registration, I don’t don’t see Crossfit RX but Crossfit EX. Is that just a typo?

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