170827:
EMOM 10: 2 Pausing Back Squats
–then–
“Midline”
3 rounds, not for time:
25 AbMat Sit-Ups
25 Hip Extensions/Supermen
25 Flutter Kicks
NOTE: 10 minute time cap
–then–
“Minute of Doom”
With a continuous clock:
Air Squat
Broad Jump
Ring Dip (or Hand Release Push Up)
NOTE: Do 1 rep of each movement in first minute, 2 reps of each in the second minute, 3 in third, etc. until you cannot complete all required reps in a minute; score for total rounds + extra reps.
