Sunday, August 27, 2017



EMOM 10: 2 Pausing Back Squats


3 rounds, not for time:
25 AbMat Sit-Ups
25 Hip Extensions/Supermen
25 Flutter Kicks
NOTE: 10 minute time cap


“Minute of Doom”
With a continuous clock:
Air Squat
Broad Jump
Ring Dip (or Hand Release Push Up)
NOTE: Do 1 rep of each movement in first minute, 2 reps of each in the second minute, 3 in third, etc. until you cannot complete all required reps in a minute; score for total rounds + extra reps.

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