Sunday, August 26, 2012

Epic fun at “The Gauntlet” partner comp!!


10 Minutes to: Unstable Bench, 1 Rep Max


“The Empire”
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups

NOTE: Sub 15 Pull Ups for each rope climb if need be.

4 thoughts on “Sunday, August 26, 2012

  1. loved my sunday this am! karen kept me going on partner warm ups. -unstable bench was awesome, too. …8;45 on the wod today. prepared for the rope climb with extra socks…thanks to a lesson much fun with sweat.this place rocks.

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