120826:
10 Minutes to: Unstable Bench, 1 Rep Max
-then-
“The Empire”
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups
NOTE: Sub 15 Pull Ups for each rope climb if need be.
Sunday, August 26, 2012
120826:
10 Minutes to: Unstable Bench, 1 Rep Max
-then-
“The Empire”
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups
NOTE: Sub 15 Pull Ups for each rope climb if need be.
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23:45 pullups with blue band, knee push ups. Nursing sprained ankle.
24:31 – pullups with black band, subbed bench press for Pushups on account of the knees.
loved my sunday this am! karen kept me going on partner warm ups. -unstable bench was awesome, too. …8;45 on the wod today. prepared for the rope climb with extra socks…thanks to a lesson learned..so much fun with sweat.this place rocks.
Hilary, you are a beast! Girl, don’t change.