Sunday, August 26, 2012 Posted on August 25, 2012 by crossadmin Epic fun at “The Gauntlet” partner comp!! 120826: 10 Minutes to: Unstable Bench, 1 Rep Max -then- “The Empire” 8 Rounds For Time: 1 Rope Climb 12 Hand Release Push Ups NOTE: Sub 15 Pull Ups for each rope climb if need be. Post navigation Saturday, August 25, 2012Monday, August 27, 2012 4 thoughts on “Sunday, August 26, 2012” 23:45 pullups with blue band, knee push ups. Nursing sprained ankle. Reply 24:31 – pullups with black band, subbed bench press for Pushups on account of the knees. Reply loved my sunday this am! karen kept me going on partner warm ups. -unstable bench was awesome, too. …8;45 on the wod today. prepared for the rope climb with extra socks…thanks to a lesson learned..so much fun with sweat.this place rocks. Reply Hilary, you are a beast! Girl, don’t change. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, August 26, 2012 Posted on August 25, 2012 by crossadmin Epic fun at “The Gauntlet” partner comp!! 120826: 10 Minutes to: Unstable Bench, 1 Rep Max -then- “The Empire” 8 Rounds For Time: 1 Rope Climb 12 Hand Release Push Ups NOTE: Sub 15 Pull Ups for each rope climb if need be.
loved my sunday this am! karen kept me going on partner warm ups. -unstable bench was awesome, too. …8;45 on the wod today. prepared for the rope climb with extra socks…thanks to a lesson learned..so much fun with sweat.this place rocks. Reply
23:45 pullups with blue band, knee push ups. Nursing sprained ankle.
24:31 – pullups with black band, subbed bench press for Pushups on account of the knees.
loved my sunday this am! karen kept me going on partner warm ups. -unstable bench was awesome, too. …8;45 on the wod today. prepared for the rope climb with extra socks…thanks to a lesson learned..so much fun with sweat.this place rocks.
Hilary, you are a beast! Girl, don’t change.