Sunday, August 25, 2013

Posted on by crossadmin
Great job Devin on your Level 1 Cert!!
Great job Devin on your Level 1 Cert!!

130825:

15 Minutes: 1 RM Snatch

-then-

15 Minutes: 1 RM Clean and Jerk

-then-

100 Pull Ups, for time.
NOTE: Every 20 reps complete 20 unbroken Double Unders (15 Minute Cap)

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