130825:
15 Minutes: 1 RM Snatch
-then-
15 Minutes: 1 RM Clean and Jerk
-then-
100 Pull Ups, for time.
NOTE: Every 20 reps complete 20 unbroken Double Unders (15 Minute Cap)
Sunday, August 25, 2013
130825:
15 Minutes: 1 RM Snatch
-then-
15 Minutes: 1 RM Clean and Jerk
-then-
100 Pull Ups, for time.
NOTE: Every 20 reps complete 20 unbroken Double Unders (15 Minute Cap)
2013
2015
2016
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Yeah that’s so great devin!!!!