Sunday, August 19, 2018


“Peoples Liberation Army Soldier Physical Fitness Standards”
Push-ups: AMRAP 2 Minutes
Sit-ups: AMRAP 2 Minutes
10m x 5 back and forth sprints (1 sec = 1 rep)
3km run (1.86mile; 1 min = 1 rep)

NOTE: We will score this for total reps, with each full minute of the running = 1 rep (round down). Source:

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