Sunday, August 12, 2012 Posted on August 11, 2012 by crossadmin 120812: “Mexican Sledgehammer” 8-7-6-5-4-3-2-1 Squat Cleans (155#/105#) 30 Double Unders Post navigation Saturday, August 11, 2012Monday, August 13, 2012 4 thoughts on “Sunday, August 12, 2012” What time do the sessions start during the week and weekends? Thanks Craig Reply 16:55 at 95#. More of a deadlift, followed by a hang squat clean, than a true squat clean. Reply love squat cleans…double unders went down for 14:40…followed by a wonderful run with elizabeth! she rocks the olympic lifts…..love me some crossfit rx…my kind of church at crossfit. Reply It was a great morning for a 800m cool down. Thanks for asking me along… I think you rock too! Great fellowship today at the CFRX sanctuary…loved today’s WOD Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday, August 12, 2012 Posted on August 11, 2012 by crossadmin 120812: “Mexican Sledgehammer” 8-7-6-5-4-3-2-1 Squat Cleans (155#/105#) 30 Double Unders
love squat cleans…double unders went down for 14:40…followed by a wonderful run with elizabeth! she rocks the olympic lifts…..love me some crossfit rx…my kind of church at crossfit. Reply
It was a great morning for a 800m cool down. Thanks for asking me along… I think you rock too! Great fellowship today at the CFRX sanctuary…loved today’s WOD Reply
What time do the sessions start during the week and weekends? Thanks Craig
16:55 at 95#.
More of a deadlift, followed by a hang squat clean, than a true squat clean.
love squat cleans…double unders went down for 14:40…followed by a wonderful run with elizabeth! she rocks the olympic lifts…..love me some crossfit rx…my kind of church at crossfit.
It was a great morning for a 800m cool down. Thanks for asking me along… I think you rock too!
Great fellowship today at the CFRX sanctuary…loved today’s WOD