130811:
7 x 1 OTM Snatch @ 90%
-then-
7 x 1 OTM Clean and Jerk @ 90%
-then-
Ab Stations:
3 Rounds, for quality.
Banded Good Mornings
Bridge Up Hold
Weighted Sit Ups, DB behind neck
Plank Hold
NOTE: Work for 1 minute @ each station, then rotate.
