140810:
“Charlie Brown”
3 rounds of:
15 Overhead Squats (135#/95#)
30 Abmat Sit-ups
45 Kettlebell Swings (55#/35#)
-OR-
Do Any Missed Squat Work
140810:
“Charlie Brown”
3 rounds of:
15 Overhead Squats (135#/95#)
30 Abmat Sit-ups
45 Kettlebell Swings (55#/35#)
-OR-
Do Any Missed Squat Work
Nice Kat!!!!
super-strong