130407:
TEAM WOD
AMRAP 12:
“DT”
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Push Jerk
-then-
5 x 10 Goodmornings, increasing load
130407:
TEAM WOD
AMRAP 12:
“DT”
12 Deadlift (155#/105#)
9 Hang Power Clean
6 Push Jerk
-then-
5 x 10 Goodmornings, increasing load
2013
2015
2016
|
 |
 |
 |
 |
 |