140406:
EMOM 7:
3 Squat Snatches @ 60%
-then-
EMOM 7:
3 Clean and Jerks @ 60%
-then-
8 x 200 M Sprints
NOTE: Rest between sprints is equal to the time of your last sprint.
Sunday, April 6, 2014
140406:
EMOM 7:
3 Squat Snatches @ 60%
-then-
EMOM 7:
3 Clean and Jerks @ 60%
-then-
8 x 200 M Sprints
NOTE: Rest between sprints is equal to the time of your last sprint.
That’s awesome Conner! You need to teach Ruby-Lu to climb:)
keep ruby’s climbing shoes handy…after regionals we’ll be having a CFRX meet-up at Stone Summit and also a planned road-trip to boulder outside