Sunday, April 6, 2014

Connor K. cruising a redpoint climbing comp in Athens
Connor K. cruising a redpoint climbing comp in Athens

140406:

EMOM 7:
3 Squat Snatches @ 60%

-then-

EMOM 7:
3 Clean and Jerks @ 60%

-then-

8 x 200 M Sprints
NOTE: Rest between sprints is equal to the time of your last sprint.

2 thoughts on “Sunday, April 6, 2014

    1. keep ruby’s climbing shoes handy…after regionals we’ll be having a CFRX meet-up at Stone Summit and also a planned road-trip to boulder outside

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