Sunday, April 29, 2018


U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.


6K Run (that’s 3.7 miles ya’ll)
60 Burpee Pullups

NOTE: CrossFit HQ If you’ve got body armor or a 30# vest, wear it. Our gym RX is wod with 20/14# vest.

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