140427:
Run the Tough Mudder
-or-
“Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
The number on the card represents the number of reps.
Face Cards = 10 reps
Aces = 20 reps
NOTE: 40 Minute Time Cap
-then-
“Sunday Funday Mobility”
Lat Rollout
