Sunday, April 27, 2014

This pic is worth re-posting from 2012. Is that Coach Kelly climbing into the ice?? And wait...who owns that hand emerging from the depths? Surely not Coach Michaelsaurus (dinos don' swim)
This pic is worth re-posting from 2012. Is that Coach Kelly climbing into the ice?? And wait…who owns that hand emerging from the depths? Surely not Coach Michaelsaurus (dinos don’t swim)

140427:

Run the Tough Mudder

-or-

“Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
The number on the card represents the number of reps.
Face Cards = 10 reps
Aces = 20 reps
NOTE: 40 Minute Time Cap

-then-

“Sunday Funday Mobility”
Lat Rollout

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