140420:
On the Minute x 10:
3 Front Squats
-then-
On the Minute x 12:
Odd: 3-5 Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 Box jumps 30″/24″/20″
-then-
“Sunday Funday Mobility”
Shoulder Internal Rotation: Bully Stretch
140420:
On the Minute x 10:
3 Front Squats
-then-
On the Minute x 12:
Odd: 3-5 Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 Box jumps 30″/24″/20″
-then-
“Sunday Funday Mobility”
Shoulder Internal Rotation: Bully Stretch
