Sunday, April 20, 2014

in the rig


On the Minute x 10:
3 Front Squats


On the Minute x 12:
Odd: 3-5 Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 Box jumps 30″/24″/20″


“Sunday Funday Mobility”
Shoulder Internal Rotation: Bully Stretch

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