Sunday, April 2, 2017



“Goat Day”
OTM x 20
Odd – Goat 1
Even – Goat 2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.

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