Sunday 210110

Sunday, Sunday, Sunday!!! Our Workout is a race to earn as many reps as possible of everyone’s favorite movement, the Thruster! You will have a 3:00 window to get through the combination of the gymnastics and Power Cleans at a very light load before you get to the Thrusters. Everyone should be looking to get at least :45 seconds of unbroken Thruster work every round. 

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Narrow Stance Squats
5 Push-Up to Pike
10 Squat Jumps
5/5 Single Leg V-Ups

Immediately into…

AMRAP x 5 MINUTES

10 Alt. Curtsey Squats
5 Push Press
10 Front Squats
5 Hanging Knee or Leg Raises

Workout – Metcon (AMRAP – Reps)

5 SETS ON 3:00 RUNNING CLOCK

12 Alt Pistols or 24 Air Squats
12 Knees to Elbow
12 Power Cleans (95/65)|(65/45)
Max Thrusters in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (45/30)|(30/20)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *