Sunday, Sunday, Sunday!!! Our Workout is a race to earn as many reps as possible of everyone’s favorite movement, the Thruster! You will have a 3:00 window to get through the combination of the gymnastics and Power Cleans at a very light load before you get to the Thrusters. Everyone should be looking to get at least :45 seconds of unbroken Thruster work every round.
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Narrow Stance Squats
5 Push-Up to Pike
10 Squat Jumps
5/5 Single Leg V-Ups
Immediately into…
AMRAP x 5 MINUTES
10 Alt. Curtsey Squats
5 Push Press
10 Front Squats
5 Hanging Knee or Leg Raises
Workout – Metcon (AMRAP – Reps)
5 SETS ON 3:00 RUNNING CLOCK
12 Alt Pistols or 24 Air Squats
12 Knees to Elbow
12 Power Cleans (95/65)|(65/45)
Max Thrusters in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Reps)
KG BB: (45/30)|(30/20)
