Sunday 20211128

Workout – Metcon (No Measure)

PART A

EMOM x 12
1- Reverse Fly
2- BOR
3- Shoulder Fly
4- Rest

PART B

EMOM x 18
1- Push-ups
2- Bench
3- Rest
4- Sit-ups
5- Plank
6- Rest

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *