Sunday 20201129

Warm-up (No Measure)

AMRAP x 8 MINUTES

100m Jog
20 Jumping Jacks
20 Mountain Climbers
10 Squat Jumps
10 Box Step-Ups

Strength – Metcon (Weight)

3 SETS FOR QUALITY

8/8 Bulgarian Split Squats*
10 Decline Tempo Push-Ups (31X1)**

*Keep Loading Moderate

**Feet on (1) or (2) 45# Plates

(Score is Weight)

Workout – Metcon (AMRAP – Reps)

3 SETS FOR REPS

1:00 – Max Back Rack Lunges (95/65)|(65/45)
1:00 – Max “Perfect” Push-Ups*
1:00 – Max Box Jumps (30/24)|(24/20)
1:00 – 150m Sprint

-Rest 1:00 b/t Sets-

*1111 Tempo on Push-Ups

(Score is Reps)

Posted in WOD

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