Sunday 20201101

Warm-up (No Measure)

AMRAP x 10 MINUTES

10 Walking Lunges
10 Slam Ball Deadlifts
8 V-Ups
8 Scap Pull-Ups
6 Kip Swings
6 Push-Ups to Pike

Workout – Metcon (AMRAP – Rounds and Reps)

AMRAP x 4 MINUTES

20 Slam Balls (30/20)|(20/10)
20 Slam Ball Walking Lunges*

-Rest 1:00-

AMRAP x 8 MINUTES

20 Slam Balls
20 Slam Ball Walking Lunges
20 Toes to Bar

-Rest 2:00-

AMRAP x 12 MINUTES

20 Slam Balls
20 Slam Ball Walking Lunges
20 Toes to Bar
20 Burpees

*Slam Ball May Be Held Any Way Above The Waist.

(Score is Rounds and Reps for Each)

Posted in WOD

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