Sunday 20201004

Warm-up (No Measure)

LINE DRILLS (25’ down w/ light jog back to the start)

200m Jog

25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
200m Jog

Workout – Metcon (AMRAP – Rounds and Reps)


800m Run
50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
400m Run
25 Box Jumps (24/20)

*Hold DB on Shoulder

(Score is Rounds + Reps)

Posted in WOD

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