Sunday 20200927

Warm-up (No Measure)

3-4 SETS (8:00 CAP)
10 Alt. Samson Lunges
10 Groiner w/ thoracic rotation
10 Push-Up to Pike
10 Bootstrappers

Skill – Metcon (No Measure)

3 SETS FOR QUALITY

3/3 DB or KB Turkish Get-Up/Down*
20 Alt. Sit-Thrus

*Full Movement is to Standing Position and Back Down

(No Measure)

Workout – Metcon (3 Rounds for time)

ON A 6:00 RUNNING CLOCK*…

40 Sit-Ups
60 Wall Balls (20/14)|(14/10)

-Rest Remaining Time Until Start of Next Set-

ON A 6:00 RUNNING CLOCK*…

40 Sit-Ups
40 Burpees

-Rest Remaining Time Until Start of Next Set-

ON A 6:00 RUNNING CLOCK*…

40 Sit-Ups
60 Wall Balls

*Complete work in the Sets in any order or rep breakdown, athlete’s choice.

(Score is for Time for Each Set)

Posted in WOD

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