Sunday 20200816

Warm-up

Warm-up (No Measure)

FOR QUALITY (10:00 MINUTE CAP)

12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls

Workout –¬†Metcon (Time)

FOR TIME*

150 Wall Balls (20/14)|(14/10)

*Every 2:00 including at 3,2,1 go…complete 16/14 Cal Row.

(Score is Time)

Posted in WOD

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