Sunday 20200802

Warm-up

Warm-up (No Measure)

2 SETS

:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps

-:30 Rest b/t Sets-

2 SETS

100m Run
10 Med Ball Front Squats
5 Box Jumps

-:30 Rest b/t Sets-

Workout

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)

Posted in WOD

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