Sunday 20200628

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

1:00 Bike

:30 Bar or Ring Hang
10 Kip Swings (Bar or Ring)
10 KB Deadlifts
8 RKBS
6/6 Single Arm KB Push Press

Workout

Metcon (Time)

2 ROUNDS FOR TIME

5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

-Rest 2:00-

2 ROUNDS FOR TIME

5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

-Rest 2:00-

2 ROUNDS FOR TIME

5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

(Score is Time)

Posted in WOD

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