Sunday 20200502

CrossFit Rx – CrossFit


Warm-up (No Measure)


6 Minute Max Meters

*This is to prepare you for the 12 week Running program to PR your mile! That starts next week!

So be sure to log this score by this Saturday so Hinshaw can provide you with personalized paces!!!


Metcon (Time)

6 sets:

100m at mod pace,

300m at mod/fast pace,

200 at fast pace

-No rest b/t reps-

-Rest 3min b/t sets-

Total: 3600m
Rich Froning’s Run Paces:

Fast: 21.0-22.4sec per 100m

Moderate/Fast: 23.5-24.5sec per 100m

Moderate: 25-26sec per 100m

Posted in WOD

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