Sunday 200315

CrossFit Rx – CrossFit

“Dump Truck” (Time)

600m Run

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

5 Bar Muscle Ups

600m Run
Dumbbell: 50/35

Box: 24/20

Leave a Reply

Your email address will not be published. Required fields are marked *