CrossFit Rx – CrossFit
“Dump Truck” (Time)
600m Run
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
5 Bar Muscle Ups
600m Run
Dumbbell: 50/35
Box: 24/20
600m Run
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
5 Bar Muscle Ups
600m Run
Dumbbell: 50/35
Box: 24/20