Sunday 200315

Posted on by crossadmin

CrossFit Rx – CrossFit

“Dump Truck” (Time)

600m Run

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

5 Bar Muscle Ups

600m Run
Dumbbell: 50/35

Box: 24/20

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