CrossFit Rx – CrossFit
“Riptide” (Time)
5 Rounds:
20 Kettlebell Snatches (53/35)
100’ Single Kettlebell Overhead Walking Lunge
250m Row
*Switch arm for walking lunge @50’
5 Rounds:
20 Kettlebell Snatches (53/35)
100’ Single Kettlebell Overhead Walking Lunge
250m Row
*Switch arm for walking lunge @50’
