Sunday 200105

CrossFit Rx – CrossFit

Bench Press ( 4-5 sets to build to Heavy set of 3)

(9/10 RPE. 0-1 RIR)

“Shoulder Pads” (No Measure)

Ascending Ladder for 10 Minutes:

3 Strict Presses (75/55), 100 Meter Run

6 Strict Presses (75/55), 100 Meter Run

9 Strict Presses (75/55), 100 Meter Run

Finisher

3×12 Barbell Bent Over rows

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