Sunday 191208

CrossFit Rx – CrossFit

Skill

Muscle up & progressions skill practice

Hang Snatch (EMOM 5: 2-pos. Snatch (high hang x1+ mid thigh x1))

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
*squat snatch

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