Sunday 191201

CrossFit Rx – CrossFit

Snatch Balance (3×4 @ moderate weight )

Snatch (Hang Snatch x1 + Snatch x1 – 4 sets)

@ technically moderate weight, rest 90s-2:00

Snatch Grip Deadlift (3×5 @ 100%+ best Snatch)

Accessory

3-4 Sets:

A1. Strict Toes to Bar x5-7

A2. Dumbbell Bench Press x9

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