CrossFit Rx – CrossFit
“Pump, The Magic Dragon” (No Measure)
3 Rounds, not for time:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Ring Dips
10 Barbell Bent Over Rows
1 Mile Run
3 Rounds, not for time:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Ring Dips
10 Barbell Bent Over Rows
1-Mile Run (Time)
Max Effort 1-Mile Run
