Sunday 191103

CrossFit Rx – CrossFit

“Pump, The Magic Dragon” (No Measure)

3 Rounds, not for time:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Strict Ring Dips

10 Barbell Bent Over Rows

1 Mile Run

3 Rounds, not for time:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Strict Ring Dips

10 Barbell Bent Over Rows

1-Mile Run (Time)

Max Effort 1-Mile Run

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