CrossFit Rx – CrossFit
Handstand Push-ups (EMOM 6: 4-7 Strict Handstand Push-ups)
“Berenstain Bears” (No Measure)
3 Rounds:
100′ Bear Crawl or 50’ Handstand Walk
20 Toes to Bar
25/18 Calorie Bike
3 Rounds:
100′ Bear Crawl or 50’ Handstand Walk
20 Toes to Bar
25/18 Calorie Bike
