Sunday 190922 Posted on September 21, 2019 by crossadmin CrossFit Rx – CrossFit Turkish Get Up (Build to Heavy single ) Or 5/5 @moderate weight Handstand Walk (5x 30-40ft) 200m Run (No Measure) 7x200m Sprint, rest 2 minutes Post navigation Friday 190920Monday 190923 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday 190922 Posted on September 21, 2019 by crossadmin CrossFit Rx – CrossFit Turkish Get Up (Build to Heavy single ) Or 5/5 @moderate weight Handstand Walk (5x 30-40ft) 200m Run (No Measure) 7x200m Sprint, rest 2 minutes
