Sunday 190908 Posted on September 7, 2019 by crossadmin CrossFit Rx – CrossFit Snatch Balance (3×3 @ technically moderate weight) Overhead Squat (3×5 @ 42X2 tempo, rest 90s) Muscle Snatch (Build up to Heavy set of 3 Or 4×3 @ moderate ) Snatch Grip Pendlay Row (3×8) Post navigation Saturday 190907Monday 190909 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Sunday 190908 Posted on September 7, 2019 by crossadmin CrossFit Rx – CrossFit Snatch Balance (3×3 @ technically moderate weight) Overhead Squat (3×5 @ 42X2 tempo, rest 90s) Muscle Snatch (Build up to Heavy set of 3 Or 4×3 @ moderate ) Snatch Grip Pendlay Row (3×8)
