CrossFit Rx – CrossFit
Skill
12-15 minutes of Split Jerk Practice
“Half-Life” (Weight)
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Push Jerks
Rounds 1-2: 5 Push Jerks
Rounds 3-4: 4 Push Jerks
Rounds 5-6: 3 Push Jerks
Rounds 7-8: 2 Push Jerks
