Sunday 190901

CrossFit Rx – CrossFit

Skill

12-15 minutes of Split Jerk Practice

“Half-Life” (Weight)

Alternating On the Minute x 16 (8 Rounds):

Odd Minutes: 15/12 Calorie Bike

Even Minutes: “X” Push Jerks
Rounds 1-2: 5 Push Jerks

Rounds 3-4: 4 Push Jerks

Rounds 5-6: 3 Push Jerks

Rounds 7-8: 2 Push Jerks

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