Sunday 190825

CrossFit Rx – CrossFit

Bench Press (Build to a Heavy Set of 7)

Or

3×7 @ moderate weight.

“Solid Mass” (No Measure)

AMRAP 12:

2/2 Turkish Get ups (53/35)

5 Strict Pull-ups or 3 Weighted Pull ups

20 Kettlebell Snatches (53/35)

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