Sunday 190811

CrossFit Rx – CrossFit

“Pharm House” (Time)

1500m Row

200ft Walking lunge

10 Strict Ring dips

2/2 TGU (53/35)

1000m Row

150ft Walking lunge

10 Strict Ring dips

2/2 TGU (53/35)

500m Row

100ft Walking lunge

10 Strict Ring dips

2/2 TGU (53/35)

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